7:30am – 8:15am: Yoga for the Athlete
Increase your energy and calm the mind with gentle stretches, postures and poses.
9:30am – 10:15am (Monday): Stretch and Rejuvenate
This class is great for those of us that are less flexible than we used to be or recovering from injury. Offering deep relaxation with a gentle sequence of poses that helps you stretch and feel calm and balanced.
9:30am – 10:15am (Tuesday/Wednesday): Mums and Bubs
The perfect opportunity to spend time outdoors with your little one, gentle poses to help regain some core strength.
12:00pm – 12:30pm: Train like an Athlete
The lunch express sweat session is a 20-minute PT class to put you through your paces.